Dayna Gray's Journal, 29 August 2020

175.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 15.99g | Prot: 119.47g | Carb: 43.36g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Wish-Bone Italian Salad Dressing, Aunt Nellie's Pickled Beets, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Sliced Mushrooms, Cherry Tomatoes, Skinless Chicken Breast, HEB Zucchini Spirals. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2382 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...