Weigh In record (no journal entry) for 28 August 2020
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171.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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3003 kcal
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Fat: 65.92g | Prot: 181.49g | Carb: 393.84g.
Breakfast: Yorma's Frikadellen-Baguette, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Baguette, Paniertes Schnitzel. Dinner: Bertolli Extra Vergine Olivenöl, Aldi Putenbrustfilet, Ja! Kochbeutel-Reis. Snacks/Other: Haribo Goldbären, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nesquik Duo. more...
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gaining 1.5 lb a week
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