Weigh In record (no journal entry) for 26 August 2020
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147.0 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1503 kcal
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Fat: 84.67g | Prot: 99.70g | Carb: 87.68g.
Breakfast: Орех Пекан, Орехи Кешью, Миндаль Миндаль, MaxSport Protein Chocolate, Овощи Гриль, Яичница. Lunch: Гуляш из Говядины, Il Primo Gusto Сыр Моцарелла "Treccia", Кабачки Тушеные. Dinner: Огурец (с Кожурой), Олива Факел Кета Слабосоленая, Bombbar Chocolate Brownie, Chikalab Dragee Crispy Corn Balls. Snacks/Other: I Love Fit Мороженое , Bombbar Keto Bar Chocolate Parfait + Almonds . more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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