Weigh In record (no journal entry) for 25 August 2020
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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829 kcal
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Fat: 20.93g | Prot: 61.61g | Carb: 105.60g.
Breakfast: Coffee with Milk and Sugar, Great Value Frozen Blueberries, Kroger Low Fat Cottage Cheese. Lunch: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Fresh & Easy Couscous, Asparagus, Portabella Mushrooms, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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Dayna Gray's weight history
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