Weigh In record (no journal entry) for 22 August 2020
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183.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1355 kcal
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Fat: 57.56g | Prot: 56.69g | Carb: 154.78g.
Breakfast: Белый Хлеб, Куриные Котлеты на Пару, Гречка Отварная, Мёд, Вода. Lunch: Песочное Печенье, Суп Куриный с Вермишелью. Dinner: Санта Бремор Матиас Филе Сельди. Snacks/Other: Песочное Печенье, Чай с Лимоном. more...
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steady weight
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