Weigh In record (no journal entry) for 20 August 2020
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159.4 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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958 kcal
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Fat: 54.99g | Prot: 35.64g | Carb: 97.43g.
Breakfast: Macadamia-Nüsse, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Frischkäse, Marmelade, Honig, tegut… Bio Rindersalami, Cucina Parmigiano Reggiano, Alpenmark Feiner Weichkäse mit Blauschimmel, Butter, Sauerteigbrot. more...
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gaining 9.3 lb a week
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