Weigh In record (no journal entry) for 21 August 2020
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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3001 kcal
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Fat: 70.06g | Prot: 178.73g | Carb: 415.69g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Buitoni Tortiglioni, Ja! Thunfischfilets Geschnitten, im Eigenen Saft. Snacks/Other: Salatgurke, Möhren, Gelbe Paprika, Rote Paprika, Käsekuchen, Duplo White , Banane, Äpfel, Milbona High Protein Pudding Schoko. more...
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gaining 3.1 lb a week
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