I wasn't planning on weighing myself until the end of the month but needed to for something so thought I'd also record it down - glad it's gone down!!
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185.2 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1768 kcal
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Fat: 59.35g | Prot: 106.33g | Carb: 197.15g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Asda Basmati White Rice, Sardines in Oil (Canned), Kingsmill Wholemeal Sandwich Thins, Braeburn Apples, Soft Boiled Egg. Dinner: USN Complete Protein, Baked or Grilled Salmon, Carrots (with Salt, Drained, Cooked, Boiled), Peas (without Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream. Snacks/Other: Morrisons The Best Balsamic Vinegar Pitta Chips, McVitie's Jaffa Cakes, Cadbury Bournville, Lamb Curry, Wholemeal Bread, Magnum Classic. more...
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losing 1.5 lb a week
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