emms21uk's Journal, 19 August 2020

Weigh In record (no journal entry) for 19 August 2020

198.0 lb Lost so far: 28.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2020:

35 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.7 lb a week

Comments

Nice drop

19 Aug 20 by member: peat_68


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emms21uk's weight history