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enigma2581
Journal
21 Jan 09
enigma2581's Journal, 21 January 2009
enigma2581's Profile
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just one scoop protein powder (115 cals, 1g carb, 0.2 g fat) and 1 cup skim in a blender. Thats it for the day. Day 6 today. 10 lbs lost in 6 days so far:)
126.0 lb
Lost so far:
12.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2009:
205 kcal
Fat: 1.00g | Prot: 34.00g | Carb: 15.00g.
Breakfast:
Skim Milk, Whey Soy Protein Powder Mix.
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 84.0 lb a week
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