Weigh In record (no journal entry) for 17 August 2020
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1699 kcal
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Fat: 69.73g | Prot: 37.63g | Carb: 229.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Strawberries. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Violife Original Flavor Block, Dolmio Tomato & Garlic Pasta Sauce, Tesco Chestnut Mushrooms , Sweet Red Peppers, Pepper or Hot Sauce, Onions, Pepperoni, Sainsbury's Wafer Thin Smoked Ham Slices, Warburtons Gluten Free White Wraps. Snacks/Other: Sweet Cherries , Mrs Crimble's Large Cranberry Macaroons, Tetley Peppermint Tea. more...
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gaining 0.6 lb a week
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