Weigh In record (no journal entry) for 22 November 2010
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
340 kcal
|
Fat: 1.19g | Prot: 2.14g | Carb: 90.01g.
Breakfast: apple. Lunch: apple. Dinner: apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|