Weigh In record (no journal entry) for 20 November 2010
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126.2 lb
Lost so far: 2.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1092 kcal
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Fat: 55.82g | Prot: 33.60g | Carb: 113.36g.
Breakfast: Orange Juice, denny's wheat toast, Veggie-Cheese Omelette, Hashed Browns. Dinner: chicken and rice soup, ranch dressing, garden salad. Snacks/Other: fried pita bread, spinach and artichoke drip, olives. more...
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losing 2.8 lb a week
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Ekele's weight history
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