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Nancilaw
Journal
21 Nov 10
Nancilaw's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
143.0 lb
Lost so far:
16.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
448 kcal
Fat: 24.04g | Prot: 35.11g | Carb: 24.33g.
Lunch:
lean hambuger, sweet red pepper, cauliflower, tomato, broccoli, zucchini, water.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
apple.
more...
1631 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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