Weigh In record (no journal entry) for 11 August 2020
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208.6 lb
Lost so far: 70.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1797 kcal
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Fat: 141.22g | Prot: 105.78g | Carb: 26.92g.
Breakfast: Арла Сыр Натура Сливочный, Вкуснотеево Сливки 20%, Петрушка, Кокосовая Стружка, Sports Reseach Bone Broth Protein With Collagen, Combat Musclepharm Казеин COMBAT, Syntrax Matrix 5.0, Jarrow Formulas MCT Oil, ВкусВилл Кокосовое Масло, Now Foods Dry Milk Powder, Яйцо (Целое), Тыквенные Семечки. Lunch: Творог 9%. Dinner: Миндаль Миндаль, Зеленый Листовой Салат, Петрушка, Vici Сельдь Филе в Масле. more...
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losing 10.8 lb a week
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