Weigh In record (no journal entry) for 11 August 2020
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105.4 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1229 kcal
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Fat: 85.02g | Prot: 75.76g | Carb: 34.48g.
Breakfast: Now Sports Pea Protein, Peanut Butter & Co Арахисовая Паста без Сахара, Mlekara Sabac Сербская Брынза, Яйцо, Ого Отруби Ржаные, Яичный Белок, Гарнец Нутовая Мука. Lunch: Dr. Korner Хлебец Гречневый, Ашан Икра Баклажанная . Dinner: Индилайт Крыло Целое Индейки. more...
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losing 7.7 lb a week
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