gemlou16's Journal, 10 August 2020

238.1 lb Lost so far: 4.5 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 59.67g | Prot: 64.33g | Carb: 155.76g.   Breakfast: Lidl Strawberry Crisp Cereal,  Semi-Skimmed Milk. Lunch: Clover Clover Spread, Hovis Best of Both Medium,  Hard-Boiled Egg . Dinner: Tesco Mixed Vegetable Medley, Lidl Oaklands Baby Potatoes, Iceland Smoked Haddock Fillets. Snacks/Other: La Boulangere Mini Brioche Baguette. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...