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At last I’ve hit the 6kg loss , although it seems very slow , I am Mrs text book a steady 1 Kg a week . My exercise has dropped off this is due to genuine illness . I will pick that back up in a few months
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205.5 lb
Lost so far: 38.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1104 kcal
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Fat: 25.73g | Prot: 93.02g | Carb: 118.50g.
Breakfast: Tesco Bacon, Cherry Tomatoes, Weight Watchers Bread, Arla Skyr Natural Yogurt, Blueberries , Raspberries . Lunch: Kefir Kefir Soft Cheese, Waitrose Smoked Salmon Slices, Jacob's Mixed Grain Crispbread. Dinner: Tesco Baby New Potatoes, Green Peas (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Raspberries , Asda Semi-Skimmed Milk, Flat White. more...
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losing 1.0 lb a week
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