Weigh In record (no journal entry) for 07 August 2020
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1737 kcal
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Fat: 95.17g | Prot: 62.22g | Carb: 157.16g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Aldi Weltmeisterbrötchen. Lunch: Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Kartoffeln, Olivenöl, Block House Sour Creme, Aioli. Dinner: Block House Sour Creme, Rama Culinesse. Snacks/Other: Katjes Katzenpfötchen, Billy Tiger Maisstangen. more...
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losing 0.8 lb a week
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