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Jipper500
Journal
16 Jul 13
Jipper500's Journal, 16 July 2013
Jipper500's Profile
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Drank close to a gallon of unsweet tea yesterday.
305.4 lb
Lost so far:
25.6 lb
.
Still to go:
182.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2013:
1023 kcal
Fat: 25.80g | Prot: 119.86g | Carb: 62.32g.
Breakfast:
homemade egg mcmuffin, cantaloupe, 8 oz.
Lunch:
chicken breast boiled skinless, spinach and veggy mix salad.
Dinner:
mushrooms and onions cooked, sirloin steak 1 0z, spinach and veggy mix salad.
more...
3411 kcal
Activities & Exercise:
Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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Jipper500's weight history
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