Weigh In record (no journal entry) for 06 August 2020
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161.6 lb
Lost so far: 56.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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233 kcal
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Fat: 9.68g | Prot: 15.21g | Carb: 23.01g.
Breakfast: Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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losing 3.1 lb a week
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