Weigh In record (no journal entry) for 05 August 2020
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2076 kcal
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Fat: 87.13g | Prot: 80.51g | Carb: 229.16g.
Breakfast: Tesco Californian Seedless Raisins, Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Alpen No Added Sugar Muesli. Lunch: Dairylea Cheese Triangle, Hippeas Pepper Power Organic Chickpea Puffs, Flapjack, Peanut Butter, Anchor Butter, Kingsmill 50/50 Bread, Black Olives, Fibre One Chocolate Fudge Brownie. Dinner: Birds Eye Frozen Peas, Green String Beans, Sainsbury's Brown Basmati Rice, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Kellogg's All-Bran Prebiotic Oaty Clusters, Tesco Californian Seedless Raisins, Sainsbury's Dark Chocolate Coated Corn Thins , Ben & Jerry's Cookie Dough Ice Cream, Sainsbury's Taste The Difference 85% Dark Chocolate, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Fage Total 0% Fat Free Authentic Greek Yoghurt, Options Belgian Choc Hot Chocolate, Latte Coffee. more...
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losing 1.4 lb a week
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