Weigh In record (no journal entry) for 05 August 2020
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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592 kcal
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Fat: 18.50g | Prot: 17.21g | Carb: 88.04g.
Breakfast: Поджаренный Белый Хлеб, Чай, Сливочное Масло, Селяночка Хлопья Овсяные N3. Lunch: Кофе с Молоком, Хлеб, Помидор Сливка. Dinner: Тушеные Овощи. more...
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losing 1.0 lb a week
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18Оксана's weight history
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