Weigh In record (no journal entry) for 05 August 2020
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162.0 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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3099 kcal
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Fat: 181.38g | Prot: 114.54g | Carb: 259.36g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Tomaten, Marmelade, Rettich, Rote Paprika, Gurke (mit Schale), Karotten, Radieschen, REWE Leberwurst, Butter, Sauerteigbrot. Dinner: Basilikum, Deutschesee Saiblings-Filets, Leimer Vollkornbrösel, Butter, Schalotten, Pellkartoffeln, Kräuterseitlinge. more...
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gaining 1.5 lb a week
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