Weigh In record (no journal entry) for 04 August 2020
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241.2 lb
Lost so far: 1.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2093 kcal
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Fat: 93.77g | Prot: 84.65g | Carb: 218.14g.
Breakfast: Lidl Strawberry Crisp Cereal. Lunch: Tesco Mixed Vegetable Medley, Chef Select Quiche Lorraine. Dinner: Asda Spring Onions, Baresa Conchiglie, Hellmann's Real Mayonnaise, Freshona Sweet Corn, Cucumber (with Peel) , Tuna in Water (Canned), Cherry Tomatoes, Onions . Snacks/Other: Tesco British Small Sweet Apple, Snaktastic Bacon Rashers Crisps. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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