Weigh In record (no journal entry) for 04 August 2020
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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3004 kcal
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Fat: 21.28g | Prot: 171.61g | Carb: 509.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Leicht-Rohschinken. Lunch: Dr. Oetker High Protein Pudding Schoko, Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Haribo Goldbären. more...
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gaining 6.2 lb a week
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