Weigh In record (no journal entry) for 03 August 2020
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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891 kcal
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Fat: 29.03g | Prot: 40.88g | Carb: 132.82g.
Breakfast: Aldi Dark Chocolate 85%, Alpro Hazelnut Milk, Rude Health Puffed Rice. Lunch: By Sainsbury's Lighter Halloumi, Rankin Irish Soda Bread, Tesco Pecorino, Fagiolini Verdi, Zucchine, Carote, Cipolle, Pizzoccheri, Sainsbury's Extra Virgin Olive Oil. Snacks/Other: Alpro Hazelnut Milk, Mirtilli, Cacao in Polvere (non Zuccherato), Pink Sun Natural Whey Protein Isolate. more...
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losing 0.5 lb a week
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