chubbermama's Journal, 01 August 2020

182.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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500 kcal

Fat: 7.00g | Prot: 20.00g | Carb: 96.00g.   Breakfast: Lady Boss Lean Protein Powder. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz). more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...