Weigh In record (no journal entry) for 01 August 2020
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185.0 lb
Lost so far: 11.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1543 kcal
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Fat: 60.61g | Prot: 55.74g | Carb: 191.08g.
Breakfast: Tesco All Butter Croissant, Tea with Milk and Sugar. Dinner: Tesco Baby New Potatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Tenderstem Broccoli , Tesco Corn on The Cob, Rump Steak. Snacks/Other: Maltesers Fun Size, Coffee with Milk, Whipped Cream (Pressurised) , Jams and Preserves , Scone. more...
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losing 1.4 lb a week
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