emms21uk's Journal, 31 July 2020

Weigh In record (no journal entry) for 31 July 2020
200.0 lb Lost so far: 26.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2020:
43 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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