Natural.Lifter's Journal, 16 November 2010

161.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3880 kcal

Fat: 225.50g | Prot: 202.50g | Carb: 264.50g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Lunch: Dutch Country Extra Fiber Bread, Broiled Chicken Breast, Concord Grape Jam. Dinner: Smoked St. Louis Ribs (1/3 Rack), Baby Back Ribs, Fresh Steamed Broccoli, BBQ Baked Beans. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...