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So in the grand scheme of things I haven't made a huge loss but I'm glad I managed to stay consistent as mid month I had a dip and gained - so I'm glad I've managed to go back down! Also I can definitely see non-scale victories my clothes is looser and I can see my collar bones!
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186.7 lb
Lost so far: 38.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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