Weigh In record (no journal entry) for 30 July 2020
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159.2 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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3829 kcal
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Fat: 140.93g | Prot: 107.12g | Carb: 543.82g.
Breakfast: Paranüsse, Blaubeeren, Erdbeeren, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Edeka Weizenmehl Type 405, Dr. Oetker Frische Hefe, Weihenstephan Milch 3,5% Fett, Salz, Butter, Zucker, Ei. Dinner: Bananen, Walnussöl, Blaubeeren, Zitronensaft, Karotten, Äpfel, Spinat. more...
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losing 9.3 lb a week
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