Weigh In record (no journal entry) for 29 July 2020
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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3003 kcal
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Fat: 87.42g | Prot: 178.67g | Carb: 363.19g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Arla Skyr Vanille. Dinner: Grünländer Mild & Nussig , Koithahn Frische Harzer Mettwurst mit Knoblauch, Arla Kaergarden Gesalzen, Mehrkornbrot, REWE Bäcker Brötchen, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Ja! Schokoküsse, REWE Beste Wahl Schoko Buttergebäck. more...
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gaining 4.6 lb a week
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