Weigh In record (no journal entry) for 28 July 2020
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1236 kcal
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Fat: 37.97g | Prot: 76.96g | Carb: 151.19g.
Breakfast: Bonfesto Cream Cheese Light, Авокадо, Яйцо, Кофе (Растворимое), Бабушкина Крынка Молоко 2,5%, Гроднохлебпром Хлеб "Овсяное Поле". Lunch: Капуста Белокочанная, Картофель, Куриное Филе. Dinner: Snickers С Лесным Орехом. Snacks/Other: Красный Пищевик Зефир Ванильный Выставочный, Малина. more...
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losing 1.9 lb a week
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