Weigh In record (no journal entry) for 26 July 2020
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182.1 lb
Lost so far: 4.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1021 kcal
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Fat: 41.77g | Prot: 47.32g | Carb: 119.16g.
Breakfast: Beef Sloppy Joe (No Bun), Private Selection English Toffee Caramel Ice Cream, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Little Caesars Pepperoni Pizza. more...
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losing 1.3 lb a week
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