Weigh In record (no journal entry) for 26 July 2020
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1992 kcal
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Fat: 96.37g | Prot: 122.92g | Carb: 161.74g.
Breakfast: Село Зеленое Творог Зерненый 5%, Овсяная каша из цельного зерна ❤, Champion Чернослив без Косточек, Черешня. Lunch: Mlekara Sabac Каймак 70%, Dr. Korner Хлебцы Бородинские, Красная Икра Красная Икра. Dinner: Русское Молоко Сыр Костромской 45%, Треска Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Lindt Горький Шоколад 85%, Corny Батончик с Клюквой, Село Зеленое Творог Зерненый 5%, Сарафаново Кефир 3,2%. more...
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2672 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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