Weigh In record (no journal entry) for 25 July 2020
|
131.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
2088 kcal
|
Fat: 75.43g | Prot: 95.31g | Carb: 250.19g.
Breakfast: Semi-Skimmed Milk, Clarks Maple Syrup Blended with Carob Fruit Syrup, Tesco Blueberries, Scott's Original Porage Oats, Tesco Raspberries, Bananas. Lunch: Waitrose Aberdeen Angus Beef Quarterpounders, Soft White Roll, Chicken or Turkey Cake, Patty, or Croquette, Tesco Baby New Potatoes. Dinner: Kabuto Chicken Ramen. Snacks/Other: Babybel Mini Orginal Cheese, Kellogg's Bran Flakes, Alpro Soya Chocolate Milk, Lindt Raspberry Intense , Volvic Strawberry Water, Alpro Unsweetened Almond Milk, Tesco Fresh Fruit Salad, Fage Total 0% Fat Free Authentic Greek Yoghurt, Options Belgian Choc Hot Chocolate. more...
|
|
1593 kcal
|
Activities & Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darkchocolate13's weight history
|