Weigh In record (no journal entry) for 24 July 2020
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186.8 lb
Lost so far: 9.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1215 kcal
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Fat: 38.38g | Prot: 41.81g | Carb: 171.78g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Smooth Peanut Butter , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco Baby New Potatoes, Tesco Frozen Green Beans, Roasted Peppers, Maggi So Tender Italian Herbs Chicken. Snacks/Other: Tea with Milk and Sugar, Tesco Sliced Fruit Loaf, Walkers Salt & Vinegar Crisps (32.5g). more...
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losing 1.4 lb a week
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