Weigh In record (no journal entry) for 23 July 2020
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187.0 lb
Lost so far: 9.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1228 kcal
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Fat: 50.66g | Prot: 42.45g | Carb: 142.31g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Smooth Peanut Butter , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Penne, Tesco Tomato & Mascarpone Sauce, Tesco Thick Pork Sausages. Snacks/Other: Pink Panther Pink Wafers, Maltesers Fun Size, Tesco Special Flakes. more...
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losing 0.6 lb a week
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