Weigh In record (no journal entry) for 22 July 2020
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157.9 lb
Lost so far: 60.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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3485 kcal
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Fat: 111.84g | Prot: 122.86g | Carb: 495.55g.
Breakfast: Agavendicksaft, Rauchfleisch, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch: Chutney, Gelee (Alle Sorten), Radieschen, Karotten, Tomaten, Käse, Bergader Bavaria Blu, Butter, Sauerteigbrot. Snacks/Other: Rama, Weizenmehl Type 405, Milch 3,5% Fett, Salz, Zucker, Hefe, Ei. more...
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losing 13.9 lb a week
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