chubbermama's Journal, 21 July 2020

1st weigh in and I'm happy with it!!

183.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 44.29g | Prot: 42.06g | Carb: 225.46g.   Breakfast: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Coca-Cola Coca-Cola Classic (12 oz). Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner:  Spaghetti. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Jeni's Salty Caramel Ice Cream, Jeni's Salty Caramel Ice Cream. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...