Weigh In record (no journal entry) for 12 January 2009
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1416 kcal
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Fat: 22.19g | Prot: 86.88g | Carb: 203.30g.
Breakfast: apple, coffee, fat free cheese, lean ham, eggbeaters, high fiber oatmeal. Lunch: special dark, cabbage, olive garden minestrone. Dinner: broccoli, carrot, red potato, chicken breast. Snacks/Other: breyers fat free, pretzels, light babybel. more...
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2106 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Great job!!!!!!!!! Look at that drop on your graph!
12 Jan 09 by member: redone750
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12 Jan 09 by member: wiscwood
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Thank you so much! I had a busy week. It paid off. I think I was too distracted to eat! Haha.
12 Jan 09 by member: alewis2207
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Hey- whatever it takes! Keeping busy is goooood!
12 Jan 09 by member: redone750
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