Weigh In record (no journal entry) for 21 July 2020
|
141.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
400 kcal
|
Fat: 22.85g | Prot: 21.15g | Carb: 27.81g.
Breakfast: Гроднохлебпром Хлеб "5 Злаков", Bonfesto Cream Cheese Light, Яйцо, Авокадо, Бабушкина Крынка Молоко 2,5%, Кофе (Растворимое). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Namorada22's weight history
|