emms21uk's Journal, 20 July 2020

Weigh In record (no journal entry) for 20 July 2020

202.8 lb Lost so far: 23.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2020:

31 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

Nice drop! Well done 🤗

20 Jul 20 by member: bubblegum14

Snap! Same loss as me, well done 👏👏👏

20 Jul 20 by member: theonlykathyg61


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emms21uk's weight history