chubbermama's Journal, 19 July 2020

183.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 36.29g | Prot: 51.06g | Carb: 266.95g.   Breakfast: Boost Boost Plus Vanilla. Lunch:  Spaghetti, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Turkey Hill Salted Caramel Ice Cream. more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...