Weigh In record (no journal entry) for 19 July 2020
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116.0 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1800 kcal
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Fat: 61.18g | Prot: 147.70g | Carb: 174.53g.
Breakfast: iChoc White Nougat Crisp, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Omena (Granny Smith). Lunch: Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Kesäkurpitsa, Peruna. Dinner: Kurkku, Avokado, Pinaatti, Omena (Granny Smith), Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi. Snacks/Other: Mansikat, Snellman Kunnon Paistijauheliha, Peruna. more...
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gaining 4.6 lb a week
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