Weigh In record (no journal entry) for 18 July 2020
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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488 kcal
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Fat: 27.31g | Prot: 29.06g | Carb: 33.60g.
Breakfast: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee with Cream, Whole Wheat Bread. more...
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losing 1.4 lb a week
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isohume's weight history
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