Weigh In record (no journal entry) for 11 November 2010
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160.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2612 kcal
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Fat: 86.93g | Prot: 178.81g | Carb: 303.87g.
Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D. Lunch: Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Broiled Chicken Breast, Concord Grape Jam. Dinner: KRO SHRED SHARP CHS, Broiled Chicken Breast, Wheat Tortillas, Salsa. Snacks/Other: Finely Shredded Pizza Cheese, Wheat Tortillas, Sliced Pepperoni, Fat Free Skim Milk with Vitamins A & D, Navels Oranges. more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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