Weigh In record (no journal entry) for 12 July 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1506 kcal
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Fat: 73.23g | Prot: 74.80g | Carb: 153.52g.
Breakfast: Spindrift Orange Mango Sparkling Water, Scallions or Spring Onions , Lettuce, Skotidakis Feta Cheese, Spindrift Orange Mango Sparkling Water, Scallions or Spring Onions , Lettuce, Skotidakis Feta Cheese. Dinner: Spindrift Orange Mango Sparkling Water, Cento Cherry Peppers, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kale , Olive Oil , Roasted Potato, Fresh Direct Raw Branzino. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Sabra Classic Hummus, Mission Whole Wheat Flour Tortillas (45g), Watermelon, Blueberries (Unsweetened, Frozen) , Oatly Oat Milk, Bananas . more...
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